If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter.

You can use meditation to improve mental health and capacities, and also to help improve the physical health.

The word aromatherapy can be misleading, because it suggests a type of healing which operates simply through our sense of smell. This is not true.

In order to choose the right skincare products, you need to know your skin type.

Shea butter is one of the best-selling skin care products found. It is ‘The most beneficial all-natural skin product today.’

Although aromatherapy is very successful in helping to combat cellulite, this obviously needs to be backed up by exercise …

When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder.

Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help your body maintain a lower weight HEALTHY HEART BENEFITS Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. The result can be a heart attack or stroke. Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack. CANCER INHIBITOR A study published […]

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience.

People who practice aromatherapy believe that the scents that a person smells can induce the body to stimulate its ability to heal itself.

Many essential oils have a variety of properties. The following list provides a good basis for understanding each oil’s potential

Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.

Research shows that people who laugh or smile, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity.

Only Young Tissue Extract (YTE) is trademarked and patented to include fertilised INCUBATED egg extract. NO other product is the same as this.

Research shows, a person who exercises for at least three hours a week is biologically ten years younger than someone who doesn’t exercise.

Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.

Laughter increases the amount of oxygen in the blood, which not only helps healing and improves circulation.

The skin of your chest and neck is almost as delicate as that on your face, but it’s easily forgotten in the autumn.

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in […]

Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.

Would you be interested in trying out aromatherapy as a hair loss solution?

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

To reap the full health benefits of meditation has to offer, be consistent and try to meditate for 5-10 minutes every day.

Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …

Aromatherapy bath is the easiest and most popular way of using essential oils at home.

Beginning ‘bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends – how does one actually use essential oils to improve their health, happiness and well-being? It’s easier than one might think – getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils – the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different ‘volatile’ (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What’s so wonderful is they can also do for us what they do for plants – act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial […]

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

Prolong the shelf-life of your favourite fragrance by keeping it in the fridge. This will help preserve the ingredients …

Today, people across the world have a natural affinity for and knowledge of crystals and their healing powers.

Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!

For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.

Massage this home made anti-wrinkle oil into cleansed skin for a rejuvenating effect.