Drink plenty of water each day. If you do not drink enough you will suffer poor concentration, headaches and stomach upsets.

The best way to avoid hangover is to avoid too much alcohol! However …. there are some natural remedies that help you to recover quickly.

What Is Soap? Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye.

Laughter increases the amount of oxygen in the blood, which not only helps healing and improves circulation.

It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.

One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.

Don’t feel so sad about your acne because there’s lots of things you can do. This acne control tips will help you say bye-bye to those zits.

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

Only Young Tissue Extract (YTE) is trademarked and patented to include fertilised INCUBATED egg extract. NO other product is the same as this.

Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!

To reap the full health benefits of meditation has to offer, be consistent and try to meditate for 5-10 minutes every day.

Beginning ‘bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends – how does one actually use essential oils to improve their health, happiness and well-being? It’s easier than one might think – getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils – the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different ‘volatile’ (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What’s so wonderful is they can also do for us what they do for plants – act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial […]

Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.

Exercise offers so many important benefits when working from home, so it should always be part of your weekly routine.

Home-made soap recipe for basic soap. Make 4 bars of soap with lard or olive oil, purified(distilled) water and caustic soda crystals.

Relationships don’t work out on its own, it needs work. Falling in love is easy, it is staying in love that’s hard.

Skin on the lips is thinner and more sensitive to damage than other parts of the body, and so more vulnerable to up-take of toxins.

When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.

Foot massage or reflexology works in the same manner as acupuncture. It never hurts to try it out and see what benefits it may hold for you.

You can take control of your skin care with your own natural skin care solutions!

We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.

Don’t put eye cream on your upper lids before bedtime or you’ll wake up with puffy lids. Let your eyes or your lips do the talking – not both

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.

The two most useful oils for stimulating the immune system and fighting viruses of all kinds, including flu, are eucalyptus and tea tree.

Some ingredients are more undesirable than the others, try to avoid the following…

Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

Look out for the following ingredients in your skin care range, they can lend a helping hand in the fight against ageing.

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.

Ginseng is popular with athletes because it helps the body increase its resistance to physical and emotional stress and fatigue.

Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.

Skin brushing improves both circulation and lymph drainage, and also assists in eliminating toxins from the surface of the skin.

For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises.