These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!

The best way to observe the effect of caffeine is to get it out of the system long enough to see if there is a difference in how you feel.

Eyes have been called the mirrors of our soul and are the one feature of our faces that express almost every emotion.

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.

Research shows that people who laugh or smile, make part of the ‘happy zone’ in the brains left hemisphere surge with electrical activity.

Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …

With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead

Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!

Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.

Many essential oils have a variety of properties. The following list provides a good basis for understanding each oil’s potential

This article provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and increase skin resilience.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress.

If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter.

Skin on the lips is thinner and more sensitive to damage than other parts of the body, and so more vulnerable to up-take of toxins.

In order to choose the right skincare products, you need to know your skin type.

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body.

Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help your body maintain a lower weight HEALTHY HEART BENEFITS Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. The result can be a heart attack or stroke. Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack. CANCER INHIBITOR A study published […]

Sometimes, ‘big looking’ legs may not be fat, but appear heavy because of bad circulation.

Unpleasant complaints or symptoms of menopause can be prevented, reduced and relieved by making some changes to daily lifestyles.

Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and body.

Prolong the shelf-life of your favourite fragrance by keeping it in the fridge. This will help preserve the ingredients …

The aromas can come from sprigs or garlands of fresh herbs, from herb oils, from herb-scented candles, or from dried herbs sprinkled into a bowl of hot water, onto glowing charcoal, or as burned as incense.

In order to be successful at thinning your waistline you must have a basic understanding of how your body burns fat.

We all hear about holistic health care, but do we know what it means? Holistic heath care maintains a healthy body, mind and spirit.

The two most useful oils for stimulating the immune system and fighting viruses of all kinds, including flu, are eucalyptus and tea tree.

Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.

What Is Soap? Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye.

Skin care tip. Every skin type needs a daily moisturiser, so know the one suitable for you.

Skin brushing improves both circulation and lymph drainage, and also assists in eliminating toxins from the surface of the skin.

The word aromatherapy can be misleading, because it suggests a type of healing which operates simply through our sense of smell. This is not true.

Research shows, a person who exercises for at least three hours a week is biologically ten years younger than someone who doesn’t exercise.

To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …

Artichoke is one of the oldest medicinal plants for detoxifying the skin and body. Cod liver oil helps to maintain beautiful skin.