Beginning ‘bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends – how does one actually use essential oils to improve their health, happiness and well-being? It’s easier than one might think – getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils – the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different ‘volatile’ (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What’s so wonderful is they can also do for us what they do for plants – act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial […]

As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.

Inhalation, application and bathing are the three main methods used to encourage the entry of essential oils into the body.

There may be a long list of natural muscle relaxants in the market today. But, lavender has proven that it has a lot of therapeutic benefit.

Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.

Even if you have to bathe or wash hurriedly most of the time, try to follow this routine at least once a week.

We all hear about holistic health care, but do we know what it means? Holistic heath care maintains a healthy body, mind and spirit.

Let’s take the mystery out of low carb diets by giving you the 3 most important elements to their success.

Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.

Today, people across the world have a natural affinity for and knowledge of crystals and their healing powers.

Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.

Artichoke is one of the oldest medicinal plants for detoxifying the skin and body. Cod liver oil helps to maintain beautiful skin.

Imagine yourself floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.While filling tub with warm water, create a bag of your favourite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favourite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an […]

Whenever you are certain that you are not getting enough vitamins to supply what your body demands, then you should acquire a vitamin supplement.

Although aromatherapy is very successful in helping to combat cellulite, this obviously needs to be backed up by exercise …

In order to be successful at thinning your waistline you must have a basic understanding of how your body burns fat.

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients.

Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money.

The two most useful oils for stimulating the immune system and fighting viruses of all kinds, including flu, are eucalyptus and tea tree.

By following this holistic approach you should experience a significant difference in the health of your skin.

Seaweed as a super food helps to boost energy levels due to its vitamin B and iron content as well as being rich source of iodine.

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in […]

Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.

Some ingredients are more undesirable than the others, try to avoid the following…

Shea butter is one of the best-selling skin care products found. It is ‘The most beneficial all-natural skin product today.’

Drink plenty of water each day. If you do not drink enough you will suffer poor concentration, headaches and stomach upsets.

If you suffer from what is known as heartburn or acid reflux / indigestion, these 10 tips could help you.

Brassica, or cruciferous vegetables, are extremely important addition to the diet.

Making an informed decision about having liposuction surgery requires that you feel secure in your understanding of the procedure.

Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!

Don’t feel so sad about your acne because there’s lots of things you can do. This acne control tips will help you say bye-bye to those zits.