By following this holistic approach you should experience a significant difference in the health of your skin.

Many essential oils have a variety of properties. The following list provides a good basis for understanding each oil’s potential

Drink plenty of water each day. If you do not drink enough you will suffer poor concentration, headaches and stomach upsets.

Inhalation, application and bathing are the three main methods used to encourage the entry of essential oils into the body.

When you are blending your own aromatherapy treats, look for bath and massage oils that combine skin-protective oils

Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.

Aromatherapy is the amalgamation of two words “aroma” and “therapy” that mean “fragrance” and “healing” respectively.

Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.

These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!

Don’t feel so sad about your acne because there’s lots of things you can do. This acne control tips will help you say bye-bye to those zits.

The word aromatherapy can be misleading, because it suggests a type of healing which operates simply through our sense of smell. This is not true.

Skin care tip. Every skin type needs a daily moisturiser, so know the one suitable for you.

Don’t put eye cream on your upper lids before bedtime or you’ll wake up with puffy lids. Let your eyes or your lips do the talking – not both

Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?

Exercise offers so many important benefits when working from home, so it should always be part of your weekly routine.

Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!

Protect your skin while tanning. This article offers tips to apply tanning lotion safely for a beautiful golden tan this summer…

The best way to observe the effect of caffeine is to get it out of the system long enough to see if there is a difference in how you feel.

Diets, better known as meal plans, are becoming more and more popular all the time. Why? Because they work!

How to learn Reiki and steps to become a Reiki Master. Read here to learn about the three levels of Reiki….

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience.

Skin brushing improves both circulation and lymph drainage, and also assists in eliminating toxins from the surface of the skin.

Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in […]

Your “stay healthy” plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.

Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.

Following healthy habits can statistically increase your lifespan by up to 11 years! That’s a lot of extra time to get to live.

What Is Soap? Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye.

Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

Would you be interested in trying out aromatherapy as a hair loss solution?

The aim is to create an inviting atmosphere that puts people at ease and also stimulates and encourages conversation.

Home-made soap recipe for basic soap. Make 4 bars of soap with lard or olive oil, purified(distilled) water and caustic soda crystals.

Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.