Add Ten Stars To Your Health & Well-being! Lots of health, beauty and wellness tips.
Easy Ways To Enjoy Essential Oils
Beginning ‘bona fide’ aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends – how does one actually use essential oils to improve their health, happiness and well-being? It’s easier than one might think – getting started can open a whole new world of fun and effective natural remedies that can lift your mood, calm your nerves, and support healing of a great many common ailments.The basics of aromatherapy are simple, once a few fundamental concepts are understood. Aromatherapy is the practice of using essential oils – the aromatic compounds of plants, extracted through steam distillation or other methods. The oils act as the chemical messengers and protectors of the plant kingdom. Each essential oil can contain hundreds of different ‘volatile’ (easily evaporated) compounds, most of which are very compatible with the physiology of the human body. What’s so wonderful is they can also do for us what they do for plants – act as chemical messengers through affecting our smell sense and limbic system, and defending the body against foreign invaders by their anti-bacterial […]
Essential Oils for Common Colds and Sinusitis
The two most useful oils for stimulating the immune system and fighting the cold virus are eucalyptus and tea tree.
Skin brushing is good for you
Skin brushing improves both circulation and lymph drainage, and also assists in eliminating toxins from the surface of the skin.
Keep Away From Stretch Marks
As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.
Four Crazy Things You Must Do To Lose Weight
To lose weight you should … Start Eating a Lot More! … Start Playing Golf. … Stop Losing Weight and Start Burning Fat. …
Love Isn’t Everything
Relationships don’t work out on its own, it needs work. Falling in love is easy, it is staying in love that’s hard.
How Essential Oils Work
Inhalation, application and bathing are the three main methods used to encourage the entry of essential oils into the body.
Ginseng – a ‘Smart’ Aid for the Third Age?
Ginseng is popular with athletes because it helps the body increase its resistance to physical and emotional stress and fatigue.
The Four Magic Ingredients For Younger-Looking Skin
Look out for the following ingredients in your skin care range, they can lend a helping hand in the fight against ageing.
Lavender, The Natural Muscle Relaxant Superstar
There may be a long list of natural muscle relaxants in the market today. But, lavender has proven that it has a lot of therapeutic benefit.
Basic Meditating Tips
Learn to meditate. Meditation can return stress levels hormone to normal, relax muscles and slow a racing heart.
Beauty Tips. Wrinkle-busters
Green and white tea can help delay collagen ageing and weakening, which has been shown to be a premier cause of wrinkles.
Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.
Homemade Anti-wrinkle Oil
Massage this home made anti-wrinkle oil into cleansed skin for a rejuvenating effect.
Basics of Aromatherapy
Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and body.
Healthy Chocolate For Your Valentine
We’re all going to eat chocolate for Valentine’s Day. No need to feel guilty, chocolate is actually good for you.
Is Caffeine Good For You?
The best way to observe the effect of caffeine is to get it out of the system long enough to see if there is a difference in how you feel.
Natural Remedies For Sore Throat
For a bad sore throat, make up a gargle with either salt, lemon juice or cider vinegar diluted with warm water.
Do You Need To Have a Bath?
Even if you have to bathe or wash hurriedly most of the time, try to follow this routine at least once a week.
Why Stress Makes You Fat
The stress hormone cortisol is particularly bad for you. A study found that women who reduced their stress levels lost the most belly fat.
Laughter And Your Health
Your “stay healthy” plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.
Holistic Health Care and Why it is Beneficial
We all hear about holistic health care, but do we know what it means? Holistic heath care maintains a healthy body, mind and spirit.
How To Meditate To Reduce Stress
You can use meditation to improve mental health and capacities, and also to help improve the physical health.
The aromas can come from sprigs or garlands of fresh herbs, from herb oils, from herb-scented candles, or from dried herbs sprinkled into a bowl of hot water, onto glowing charcoal, or as burned as incense.
Low Carb Diet Secrets Revealed
Let’s take the mystery out of low carb diets by giving you the 3 most important elements to their success.
How To Choose Fragrance
How can you tell if a fragrance really suits you and ensure that it lasts as long as you want it to?
Will Vegeterians Live Longer?
Both vegeterian and non-vegeterian diets can be equally healthy(or unhealthy). However …
Broccoli For Breasts
Boost breast health by eating one portion of steamed broccoli or other cruciferous greens, such as cabbage, kale and Brussels sprouts, most days.
Link Between Gut Health and Our Brain Function
Our gut has also been referred to as our second brain, as our mood and behaviour can be influenced by how healthy our digestive function is.
How To Look Younger – Understand Your Skin
In order to choose the right skincare products, you need to know your skin type.
What Are Crystals And Gemstones?
Today, people across the world have a natural affinity for and knowledge of crystals and their healing powers.
Health Benefits of Foot Massage
Foot massage or reflexology works in the same manner as acupuncture. It never hurts to try it out and see what benefits it may hold for you.
Five Tips to Combat Bad Breath
Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth.
Tips For Good Sleep
Create a clear sleep routine. Try to go to bed and wake up at the same time every day. This will support your biological clock and strengthen your body.
Aromatherapy For Beginners
Aromatherapy is the amalgamation of two words “aroma” and “therapy” that mean “fragrance” and “healing” respectively.
Remedies For Hangovers
The best way to avoid hangover is to avoid too much alcohol! However …. there are some natural remedies that help you to recover quickly.
Natural Beauty and Supplements
Artichoke is one of the oldest medicinal plants for detoxifying the skin and body. Cod liver oil helps to maintain beautiful skin.
Vein Treatment with Essential Oils
To treat broken capillaries on the face or legs, mix together 1 tsp peach kernel oil and one drop each of essential oils of rose and chamomile.
Five More Common Types Of Massage
Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.
Bathing With Essential Oils From Herbs
Imagine yourself floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.While filling tub with warm water, create a bag of your favourite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favourite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an […]
How To Make Soap
Home-made soap recipe for basic soap. Make 4 bars of soap with lard or olive oil, purified(distilled) water and caustic soda crystals.
Important Acne Information
And the good news is…..pizza, fried foods, and chocolate do not cause acne!
Get A Better Health By Using Vitamin Supplements
Whenever you are certain that you are not getting enough vitamins to supply what your body demands, then you should acquire a vitamin supplement.
Beauty tips. Fragrance
Prolong the shelf-life of your favourite fragrance by keeping it in the fridge. This will help preserve the ingredients …
10 Tips For Staying Fit While Working From Home
Exercise offers so many important benefits when working from home, so it should always be part of your weekly routine.
Cellulite and Aromatherapy
Although aromatherapy is very successful in helping to combat cellulite, this obviously needs to be backed up by exercise …
Avoid nail parlous and instead give yourself an all-natural manicure at home.
How to Stay Young and Healthy
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress.
Four Secrets to A Flat Stomach
In order to be successful at thinning your waistline you must have a basic understanding of how your body burns fat.
Healthy Relationships Create a Healthy Life!
Maintaining healthy relationships can help to lower our stress. Stress is considered to be an important contributing factor for illness.
How to Apply Tanning Lotion
Protect your skin while tanning. This article offers tips to apply tanning lotion safely for a beautiful golden tan this summer…
Identifying the Signs of Breast Cancer
Every woman’s breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognise any peculiarities.
5 Sensitive Skin Care Tips
This article provides information and tips on the proper care of sensitive skin designed to reduce sensitivity and increase skin resilience.
3 Easy And Convenient Natural Skin Care Solutions
You can take control of your skin care with your own natural skin care solutions!
Top Ten Anti-ageing Foods
One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients.
Lose Weight For Good
Before embarking on any diet, ask yourself: can I eat this way for the rest of my life? If the answer is no, then don’t even start.
Cool Down With Hot Summer First-Aid
When the temperature tops 90(32C) and the soles of your shoes sizzle on the side walk, cold therapy is a necessity for summer first-aid.
Four Golden Rules of Natural Dieting
Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money.
Essential Oils and Their Properties
Many essential oils have a variety of properties. The following list provides a good basis for understanding each oil’s potential
Why Laughter Is The Best Medicine
Laughter increases the amount of oxygen in the blood, which not only helps healing and improves circulation.
Essential Oils for Fever and Infections
The two most useful oils for stimulating the immune system and fighting viruses of all kinds, including flu, are eucalyptus and tea tree.
Beauty Tips and Tricks. Eye Care
Don’t put eye cream on your upper lids before bedtime or you’ll wake up with puffy lids. Let your eyes or your lips do the talking – not both
How To Balance Blood Sugar Levels
Regulating blood sugar levels is essential for good health, to maintain a healthy weight, curb sugar cravings, keep energy levels and mood balanced, and to lover the risk of type-2 diabetes and heart disease.
How to Eliminate Dry Skin Naturally
By following this holistic approach you should experience a significant difference in the health of your skin.
Eat To Beat Wrinkles
It is not only what you put on your skin that can help prevent wrinkles, but also what you put into your body.
How to Choose a Lipstick
Skin on the lips is thinner and more sensitive to damage than other parts of the body, and so more vulnerable to up-take of toxins.
Super Foods From The Sea
Seaweed as a super food helps to boost energy levels due to its vitamin B and iron content as well as being rich source of iodine.
‘Tis The Season Not To Be Jolly
One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.
Health Benefits of Olive Oil
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help your body maintain a lower weight HEALTHY HEART BENEFITS Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. The result can be a heart attack or stroke. Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack. CANCER INHIBITOR A study published […]
Effective Gain From Yoga
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical and mental therapy. The aging procedure, which is mostly an artificial condition, caused mainly by autointoxication or self-poisoning, can be delayed by practicing yoga. For getting maximum advantage of yoga one has to merge the practices of yogasanas, pranayama and meditation. Yoga is all about feeling good; feel the blood surging through your veins. Yoga helps us to get profound respiration which broadens the oxygen consumption to the system cells, together with the plump cells. Yogic exercises cause more continual and deeper respiration which slowly but surely burns. The loosening and drill components of yoga have a important character to beat in the handling and prevention of higher blood force hypertension. Yoga is supposed to cut pain by helping the mind’s pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in […]
Lose Weight Tricks
These lose weight tricks are simple, but effective. Apply them and you will surely see some positive results. I wish you every success!
How To Oil Body With Aromatherapy Oils
Massaging oils into damp skin after a bath or shower gives the body extra opportunities to absorb vitamin-rich antioxidant oils.
Four Amazing Cancer Fighting Foods
Watercress, walnuts, coffee and beetroot – these are very useful and effective cancer fighting foods.
How Much Should You Exercise
Research shows, a person who exercises for at least three hours a week is biologically ten years younger than someone who doesn’t exercise.
Anti-ageing Skin Care Truths and Techniques
This article focuses on skin and some anti-ageing skin care treatment that all of us should take note of. We all know that all of us will grow old and the skin, as it is the largest part of the human body, will provide the ”signs” that we are not exempted on this natural phenomena.
Top 10 Ingredients In Beauty Products To Avoid
Some ingredients are more undesirable than the others, try to avoid the following…
Best Sources of Genuine Young Tissue Extract (YTE®)
Only Young Tissue Extract (YTE) is trademarked and patented to include fertilised INCUBATED egg extract. NO other product is the same as this.
A Short Guide To Aromatherapy
People who practice aromatherapy believe that the scents that a person smells can induce the body to stimulate its ability to heal itself.
Everything You Need To Know About Shea Butter
Shea butter is one of the best-selling skin care products found. It is ‘The most beneficial all-natural skin product today.’
Benefits of Full Body Massage
Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day.
Losing Weight While Eating Foods You Love
Diets, better known as meal plans, are becoming more and more popular all the time. Why? Because they work!
Drink Water, and Lots Of It
Drink plenty of water each day. If you do not drink enough you will suffer poor concentration, headaches and stomach upsets.
Two Ways To Start Burning Fat Quickly
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone.
Salsa With Everything
Chilli peppers, the most important ingredient of salsa, protect against heart disease, high blood pressure, blood clots and high cholesterol.
How to Fight Acid Reflux
If you suffer from what is known as heartburn or acid reflux / indigestion, these 10 tips could help you.
Ease Menopause Symptoms with Aromatherapy
Unpleasant complaints or symptoms of menopause can be prevented, reduced and relieved by making some changes to daily lifestyles.
Beware The Summer BBQ!
With just a little effort, the summer BBQ doesn’t have to add inches or pounds! Choose healthy, low-fat and low-calorie foods instead
Benefits of Brassica Vegetables
Brassica, or cruciferous vegetables, are extremely important addition to the diet.
Following healthy habits can statistically increase your lifespan by up to 11 years! That’s a lot of extra time to get to live.
The Hyaluronic Acid Miracle
Would you like to live a hundred years old without any of the aches and pains of ageing; without disease, poor eye-sight or dementia?
Liposuction, The Plain Truth
Making an informed decision about having liposuction surgery requires that you feel secure in your understanding of the procedure.
Seasonal Beauty. Autumn
The skin of your chest and neck is almost as delicate as that on your face, but it’s easily forgotten in the autumn.
Aromatherapy bath is the easiest and most popular way of using essential oils at home.
25 Uses for Essential Oils in Your Daily Life
Essential oils are great companions to enhancing your daily life, when used appropriately, Break out a bottle of oil and sniff it today!
How to Learn Reiki and Become a Reiki Master
How to learn Reiki and steps to become a Reiki Master. Read here to learn about the three levels of Reiki….
To reap the full health benefits of meditation has to offer, be consistent and try to meditate for 5-10 minutes every day.
Acne Control The Natural Way
Don’t feel so sad about your acne because there’s lots of things you can do. This acne control tips will help you say bye-bye to those zits.
Fitness Not Fatness Predicts Survival
If you are a little overweight, rather than dieting, you will be better off increasing the amount of exercise that you take to get fitter.
Get on the Ball: Core Stability
What is core training, or better yet core stability, and how does an individual increase their core stability?