One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.
There may be a long list of natural muscle relaxants in the market today. But, lavender has proven that it has a lot of therapeutic benefit.
If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience.
Massaging oils into damp skin after a bath or shower gives the body extra opportunities to absorb vitamin-rich antioxidant oils.
Inhalation, application and bathing are the three main methods used to encourage the entry of essential oils into the body.
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical […]
Green and white tea can help delay collagen ageing and weakening, which has been shown to be a premier cause of wrinkles.
We all hear about holistic health care, but do we know what it means? Holistic heath care maintains a healthy body, mind and spirit.
How to learn Reiki and steps to become a Reiki Master. Read here to learn about the three levels of Reiki….
Skin care tip. Every skin type needs a daily moisturiser, so know the one suitable for you.