According to scientists, in order to get the maximum anti-ageing protection possible, you should aim to munch your way through between 3,000 and 5,000 ORAC units per day. Try to include as many of the foods below in your diet as possible. Scores are for 100g quantities.
1 Prunes ORAC score 5,770
2 Raisins ORAC score 2,830
3 Blueberries ORAC score 2,400
4 Strawberries ORAC score 1,540
5 Spinach ORAC score 1,260
6 Brussels sprouts ORAC score 980
7 Broccoli ORAC score 890
8 Beetroot ORAC score 840
9 Avocado ORAC score 782
10 Oranges ORAC score 750
Tip. One trick to getting the right mixture of antioxidants is to think of making a fruit and vegetable rainbow as you shop for ingredients – try to include as many different colours as possible.