Sometimes, ‘big looking’ legs may not be fat, but appear heavy because of bad circulation.
One of the most effective and clinically proven treatment for Seasonal Affective Disorder (SAD) is “light therapy”.
There may be a long list of natural muscle relaxants in the market today. But, lavender has proven that it has a lot of therapeutic benefit.
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily. Each day people are reporting their superb experiences with Yoga. The most essential benefit of yoga is physical […]
We all hear about holistic health care, but do we know what it means? Holistic heath care maintains a healthy body, mind and spirit.
The two most useful oils for stimulating the immune system and fighting the cold virus are eucalyptus and tea tree.
Learn to meditate. Meditation can return stress levels hormone to normal, relax muscles and slow a racing heart.
Don’t put eye cream on your upper lids before bedtime or you’ll wake up with puffy lids. Let your eyes or your lips do the talking – not both
Artichoke is one of the oldest medicinal plants for detoxifying the skin and body. Cod liver oil helps to maintain beautiful skin.
The two most useful oils for stimulating the immune system and fighting viruses of all kinds, including flu, are eucalyptus and tea tree.